SARAH BOHDANOVA
The Art of Heels
Secrets most women will never know about heels comfort and feminine body language. Open this week only.
SARAH BOHDANOVA
The Art of Heels
Secrets most women will never know about heels comfort and feminine body language.
Open this week only.
Hi, I’m Sarah Bohdanova, a former World Professional semi-finalist in ballroom dancing and an award-winning coach for over 20 years. I will teach you my proven pro system how to wear a wide range of sexy high heels without pain and have a confident, feminine walk with alluring body language like hundreds of my students are right now.
Bc NOPE: this doesn't mean "ignore pain, look for comfy heels and just strut heel-toe in a straight line until you get used to it". Learn the same elite training that dancers get but tailored and simplified for ANY woman to start enjoying heels with feminine body language and get good quickly using my 10 min Power Practice.
From special occasions to dinners, dates and nights out, you have occasions to wear sexy heels every single week!
The Art of Heels opens once a year and is available this week only with 3 special BONUS workshops.
This is THE missing piece in your femininity, beauty, confidence and style!
_______________________________________________________________________________________________________________
THIS IS WHAT IT SOUNDS LIKE
WHEN HEELS ARE DONE RIGHT
“After a surgery I thought I'd never wear heels again, my ankles were weak and I walked on the balls of my feet. Now, my co-workers RAVE about how great my walk looks! I've got quite a few compliments, this heels course is a game changer!!"
~ Chazeen
"As a former model I highly recommend Sarah's expertise for any woman! She taught me techniques that I NEVER LEARNED in modeling that helped my heel pain! She is an excellent communicator and brilliant."
~ Evita
"2 foot INJURIES changed my gait and resulted in painful issues with my leg and IT band for a decade. Since taking the course many of my symptoms have subsided and I no longer walk with one foot turned out. Now heels are NO PROBLEM!"
~ Betty
__________________________________________________________________________________________________________________________
"It's been LIFE CHANGING!
Sarah is the best coach, I highly recommend this course to every woman who wants to walk in heels, improve her posture and body alignment.
I never realized that no one taught me how to walk in heels properly and it contributed to me feeling shy instead of walking into a room and owning it. Now, I can show up rocking those heels to date nights, that business meeting or entering a room for the first time!"
~ Meagan Ayres-Elieff, Founder of The Modern Day Wife,
Winner of Mrs International 2024
"As a former model I highly recommend Sarah's expertise for any woman! She taught me techniques that I NEVER LEARNED in modeling that helped my heel pain! She is an excellent communicator and brilliant."
~ Evita
"I'm in my 50s. 2 foot INJURIES changed my gait and resulted in painful issues with my leg and IT band for a decade. Since taking the course, now heels are NO PROBLEM!"
~ Betty
"It's been LIFE CHANGING!
Sarah is the best coach, I highly recommend this course to every woman who wants to walk in heels, improve her posture and body alignment.
I never realized that no one taught me how to walk in heels properly and it contributed to me feeling shy instead of walking into a room and owning it. Now, I can show up rocking those heels to date nights, that business meeting or entering a room for the first time!"
~ Meagan Ayres-Elieff, Founder of The Modern Day Wife,
Mrs Toronto International 2024
01
IN THE THICK OF IT...
Picture meeting a woman who's one of the World's Top professional dancers, with a system that lets her and her peers glide in heels with elegance and ease, and taught others to do the same. Curious to uncover her secrets? I not only live by my teachings but I've refined them over two decades of hands-on experience—no theories, just perfected practice.
02
NOT JUST FOR DANCERS...
Nope. I've tested my system on every body type from petite to curvy, from ages 16 to 80, including women with injuries and bunions, as well as grandmas, models, surgeons, farmers, and more. So you can be confident it will work for you.
03
REAL RESULTS, REAL QUICK...
With over 20 years of testing and experience, I've honed a system that delivers results from your very first lesson. In just a month, you'll transform your walk into something you never thought possible!
04
SETTING THE STANDARD....
I work hard to stay top-notch. Two decades of competing professionally and coaching over a thousand women has helped me hone my craft. A lot of coaches in this space? They take my courses to learn.
EXPERIENCE Magic of Expert Insights
01
IN THE THICK OF IT...
Picture meeting a woman who's one of the World's Top professional dancers, with a system that lets her and her peers glide in heels with elegance and ease, and taught others to do the same. Curious to uncover her secrets? I not only live by my teachings but I've refined them over two decades of hands-on experience—no theories, just perfected practice.
02
NOT JUST FOR DANCERS...
03
REAL RESULTS, REAL QUICK...
With over 20 years of testing and experience, I've honed a system that delivers results from your very first lesson. In just a month, you'll transform your walk into something you never thought possible!
04
I work hard to stay top-notch. Two decades of competing professionally and coaching over a thousand women has helped me hone my craft. A lot of coaches in this space? They take my courses to learn.
Ready to Ditch the “Forgettable” Look?
Your Body Language and Style Shouldn’t Just Blend In— They Should Make a Statement.
No one intentionally aims for a “meh” impression, but if your style and body language haven’t had a makeover lately, it might be happening without you realizing. The way you move and present yourself is either attracting or repelling people before you even say a word. Missed connections and missed chances—ring any bells?
But here’s the good news: You don’t have to settle for less. If you’re ready to transform how you’re perceived and elevate your everyday presence, keep reading.
WHO IS THIS FOR?
If you’re nodding along to any of these...
- Rock sexy high heels without wincing, whether you're stepping out for a special event or strutting your stuff on a regular night.
-
Move with a blend of confidence, grace, and elegance, feeling like the best version of yourself wherever you go.
-
Magnetize your dream partner or rekindle the romance in your current relationship.
Ready to Ditch the “Forgettable” Look?
Your Body Language and Style Shouldn’t Just Blend In— They Should Make a Statement.
No one intentionally aims for a “meh” impression, but if your style and body language haven’t had a makeover lately, it might be happening without you realizing. The way you move and present yourself is either attracting or repelling people before you even say a word. Missed connections and missed chances—ring any bells?
But here’s the good news: You don’t have to settle for less. If you’re ready to transform how you’re perceived and elevate your everyday presence, keep reading.
WHO IS THIS FOR?
If you’re nodding along to any of these...
- Rock sexy high heels without wincing, whether you're stepping out for a special event or strutting your stuff on a regular night.
-
Move with a blend of confidence, grace, and elegance, feeling like the best version of yourself wherever you go.
-
Magnetize your dream partner or rekindle the romance in your current relationship.
Introducing the Art of Heels
Imagine transforming from wobbly to WOW-worthy in just a few weeks. My signature pro system has done exactly that for hundreds of women—even those dealing with injuries—turning “I can’t take two steps” into “I’m strutting with confidence.” With 5 modules of quick, bite-sized lessons and my 10-minute Power Practices, you’ll master high heels effortlessly without needing to spend hours on practice.
Whether you’re new to heels or looking to fine-tune your technique, this system covers it all. Heels beginners will learn everything they need to start strong, while those already comfortable in heels will refine their skills, fix bad habits, and enhance their comfort. You'll discover how to move with grace and poise, making a sexy impression everywhere you go.
So whether you want to dazzle on special occasions or enjoy the elegance of heels every week—from dinners to workdays to dates and errands—this system will unlock a new level of confidence and femininity for you.
The Sarah Bohdanova Method
Unlock the Secrets of Heel Mastery...
• Discover the Science of Comfort: Dive into the precise alignment and pressure points to eliminate foot pain and joint compression. Learn to wear any heel comfortably while preserving your body, using techniques honed from a former world semi-finalist in Latin dance.
• Craft Your “Muscle Corset”: Harness movement techniques to engage the right muscles for effortless support. Enjoy all-night comfort in even the most challenging heels, with methods refined by a body language expert.
• Boost Your Feet and Legs: Our PRO exercises enhance strength, coordination, and control quickly. Skip endless practice sessions and achieve mastery in heel-wearing in just a few weeks.
Now, Let’s Talk Sexy...
• Explore Feminine Body Language: Utilize practical techniques to project confidence and allure in any setting, backed by expert body language insights.
• Create Alluring Angles and Curves: Master the art of highlighting your shape and moving with fluid elegance, transforming how you look and feel—whether in heels or flats. Radiate confidence and femininity effortlessly.
Introducing
the Art of Heels
Imagine transforming from wobbly to WOW-worthy in just a few weeks. My signature pro system has done exactly that for hundreds of women—even those dealing with injuries—turning “I can’t take two steps” into “I’m strutting with confidence.”
With 5 modules of quick, bite-sized lessons and my 10-minute Power Practices, you’ll master high heels effortlessly without needing to spend hours on practice.
Whether you’re new to heels or looking to fine-tune your technique, this system covers it all. Heels beginners will learn everything they need to start strong, while those already comfortable in heels will refine their skills, fix bad habits, and enhance their comfort.
You'll discover how to move with grace and poise, making a sexy impression everywhere you go.
So whether you want to dazzle on special occasions or enjoy the elegance of heels every week—from dinners to workdays to dates and errands—this system will unlock a new level of confidence and femininity for you.
Take a peak inside the lesson plan...
Module 1: Legs & Feet
• Tripod Technique:
Establish the cornerstone technique that guarantees a confident, pain-free stride and sets the stage for all the techniques to follow.
• Foot Placement & How to Land On Your Foot:
Master the basics to align your joints for smooth movement, laying the foundation for your heel-wearing journey.
• Ankle-Shift Technique:
• 2 Pro Exercises: Arch Developer & Heel Primer:
Strengthen and shape your legs and feet for striking movement and improved posture. Skyrocket your coordination to handle heels with ease.
• The Walking Rhythm:
Unlock the impact of rhythm with exclusive dancer’s secrets and my method for a fluid, graceful walk that turns heads.
Most people notice when something looks impressive but can’t pinpoint why. My BSP Technique breaks down the exact movements that make your look unforgettable, ensuring every step you take leaves a lasting impression.
Module 2: Hips
The Art of Hip Movement: Balance, Sensuality, and Confidence
• 3Fs of Hip Movement:
• Secrets of Fluid Motion:
Dive into exclusive techniques that transform your hip movement into something effortlessly captivating, creating a fluid motion that turns heads.
• #1 Sensual Sexy Technique:
Want an understated, yet irresistibly seductive look? This technique lets you move your hips with subtlety and grace—no over-the-top moves, just pure allure.
• #2 Snap Confidence Technique:
Module 3: Posture & Poise
Elevate Your Confidence, Femininity, and Elegance.
• Perfect Hip Angle:
Forget the clichés of shoulders back and chin up. If your hip angle isn’t spot-on, everything else falls flat. Nail this foundational tweak for a posture that’s both poised and powerful.
• Feminine & Healthy Lower Back Curve:
Transform discomfort into a stunning silhouette with the right lower back alignment. This technique ensures both comfort and an eye-catching shape.
• Sexy Chest Angle:
Sculpt your chest angle to enhance your femininity and create alluring curves. This technique accentuates your natural shape, making you look effortlessly elegant and captivating.
• Elegant Neck Line:
Think of your neck line as the crowning glory of your posture. It’s all about crafting those perfect angles and lines to create a neckline that’s simply irresistible.
Module 4: 3 Styles of Walk
Forget the “Walk in a Straight Line” Cliché—Find Your Perfect Stride!
Each style comes with its own instruction guide, so you can adjust the intensity of your walk to suit any occasion. From casual outings to red-carpet moments, you’ll have the perfect walk for every scenario.
• Understanding Tracks:
The right walk isn’t one-size-fits-all. It’s about discovering which style complements your unique body type and natural hip structure. Ready to step up your game? Here’s your guide:
Style #1 Relaxed Elegance
Effortless and graceful. Perfect for when you want to exude calm sophistication with every step.
A hint of allure, perfect for adding a touch of intrigue without going over the top.
Style #3 Bombshell Strut
Turn heads and command attention with a bold, confident stride that makes a powerful impression.
Module 5: 3 Styles of Arms
Elevate Your Look: The Right Arm Movement is Your Secret Accessory
Think of arm movement as the finishing touch that can either make or break your look—like the perfect wine pairing with a gourmet meal. Bad arm movements scream for attention and ruin your vibe, while the right ones seamlessly enhance and complete your stride.
• Foundations of Smooth Arm Movement:
Master the basics to ensure your arms flow naturally with your walk, adding that effortlessly polished touch.
• Getting Rid of Stiffness:
Learn how to eliminate rigidity and inject fluidity into your movements, so your arms complement your walk with grace and ease.
• 3 Styles of Arm Movement:
Discover how different arm styles can:
- Add an effortless, sophisticated vibe
- Highlight and define your waistline
- Elongate your frame for a more graceful appearance
"Adding hip movement to my walk has helped me feel sexy and feminine! (My husband LOVES IT!) I'm walking with better posture and feeling more balanced. I'd recommend the heels course to any woman who is having trouble walking in heels, who wants to look and feel more sexy or feminine!
~ Zianya
"I'm a mature woman and was not used to wearing heels. I wasn't sure if this course would help but it DID! It not only helped me feel at ease, but I no longer have foot pain even in flats. Sarah creates a safe space to feel like a lady for the first time. Do it!"
~ Margaret Brown, Maggie the Substitute Teacher Content Creator
"I work in the event industry and I'm often at social events where I want to looked poised. I used to feel nervous about how uncoordinated I looked, Being an avid shoe shopper I was looking for the course that would boost my confidence in wearing heels. This has totally transformed the way I walked adding all the feminine elements I was looking for."
~ Monique, Event Organizer
The Sarah Bohdanova Method:
Unlock the Secrets of Heel Mastery:
- Discover the Science of Comfort: Dive into the precise alignment and pressure points to eliminate foot pain and joint compression. Learn to wear any heel comfortably while preserving your body, using techniques honed from a former world semi-finalist in Latin dance.
- Craft Your “Muscle Corset”: Harness movement techniques to engage the right muscles for effortless support. Enjoy all-night comfort in even the most challenging heels, with methods refined by a body language expert.
- Boost Your Feet and Legs: Our PRO exercises enhance strength, coordination, and control quickly. Skip endless practice sessions and achieve mastery in heel-wearing in just a few weeks.
Now, Let’s Talk Sexy:
- Explore Feminine Body Language: Utilize practical techniques to project confidence and allure in any setting, backed by expert body language insights.
- Create Alluring Angles and Curves: Master the art of highlighting your shape and moving with fluid elegance, transforming how you look and feel—whether in heels or flats. Radiate confidence and femininity effortlessly.
Take a peak inside the lesson plan...
Module 1: Legs & Feet
Your Gateway to a Stunning, Pain-Free Heel Experience
• Tripod Technique:
Establish the cornerstone technique that guarantees a confident, pain-free stride and sets the stage for all the techniques to follow.
• Foot Placement & How to Land On Your Foot:
Master the basics to align your joints for smooth movement, laying the foundation for your heel-wearing journey.
• Ankle-Shift Technique:
Correct a common mistake that leads to discomfort and long-term issues, transforming your walk from painful to poised.
• 2 Pro Exercises: Arch Developer & Heel Primer:
Strengthen and shape your legs and feet for striking movement and improved posture. Skyrocket your coordination to handle heels with ease.
• The Walking Rhythm:
Unlock the impact of rhythm with exclusive dancer’s secrets and my method for a fluid, graceful walk that turns heads.
• BSP Technique:
Most people notice when something looks impressive but can’t pinpoint why. My BSP Technique breaks down the exact movements that make your look unforgettable, ensuring every step you take leaves a lasting impression.
Module 2: Hips
The Art of Hip Movement: Balance, Sensuality, and Confidence
• 3Fs of Hip Movement:
Unlock my signature method that demystifies hip movement for women who’ve been told to sway their hips but never knew how. This unique approach ensures you master the foundation of smooth, elegant movement.
• Secrets of Fluid Motion:
Dive into exclusive techniques that transform your hip movement into something effortlessly captivating, creating a fluid motion that turns heads.
• #1 Sensual Sexy Technique:
Want an understated, yet irresistibly seductive look? This technique lets you move your hips with subtlety and grace—no over-the-top moves, just pure allure.
• #2 Snap Confidence Technique:
Ready to command attention? This powerhouse technique will give you the confidence to exude sexiness and authority, making sure you own every room you walk into.
Module 3: Posture & Poise
Elevate Your Confidence, Femininity, and Elegance.
• Perfect Hip Angle:
Forget the clichés of shoulders back and chin up. If your hip angle isn’t spot-on, everything else falls flat. Nail this foundational tweak for a posture that’s both poised and powerful.
• Feminine & Healthy Lower Back Curve:
Transform discomfort into a stunning silhouette with the right lower back alignment. This technique ensures both comfort and an eye-catching shape.
• Elegant Neck Line:
Forget the “Walk in a Straight Line” Cliché—Find Your Perfect Stride!
Each style comes with its own instruction guide, so you can adjust the intensity of your walk to suit any occasion. From casual outings to red-carpet moments, you’ll have the perfect walk for every scenario.
• Understanding Tracks:
The right walk isn’t one-size-fits-all. It’s about discovering which style complements your unique body type and natural hip structure. Ready to step up your game? Here’s your guide:
Style #1 Relaxed Elegance
Effortless and graceful. Perfect for when you want to exude calm sophistication with every step.
Style #2 Subtle Sexy
A hint of allure, perfect for adding a touch of intrigue without going over the top.
Style #3 Bombshell Strut
Turn heads and command attention with a bold, confident stride that makes a powerful impression.
• Foundations of Smooth Arm Movement:
Master the basics to ensure your arms flow naturally with your walk, adding that effortlessly polished touch.
• Getting Rid of Stiffness:
Learn how to eliminate rigidity and inject fluidity into your movements, so your arms complement your walk with grace and ease.
Discover how different arm styles can:
- Add an effortless, sophisticated vibe
- Highlight and define your waistline
- Elongate your frame for a more graceful appearance
"Now I feel so confident and sexy walking in heels whether I'm on a date or at the grocery store!"
I used to feel nervous about how uncoordinated I looked, I didn't know where to place my weight or how to carry myself. I also work in the event industry and am often at social events where I wanted to looked poised.
~ Monique, Event Organizer
"Sarah is a body language expert!"
Before I started the course I struggled with weak ankles, poor posture, friction with my knees and a lack of flow. Now my hips move with flow, confidence and style. My ankles feel stronger and I'm able to look at other women and analyze their walk. You won't regret taking this course! Sarah is a body language expert!
Erica
"Psst... Did Someone Mention Bonuses?"
BONUS #1: Starlet Secrets Workshop
Confidence through body language is everywhere, but combining that with true femininity? That’s a rarer find.
Enter Starlet Secrets—a masterclass that’s more than just close to my heart; it’s your gateway to unlocking the five distinct Feminine Body Language Archetypes.
Whether you’re aiming to channel the flirtatious charm of a Flirt, the classic elegance of a Classic, the commanding authority of a Powerhouse, the seductive allure of a Seductress, or the regal grace of a Queen (or maybe a blend of them all), this workshop is your ultimate guide to perfecting the art of presence.
With insights drawn from my professional dance experience, I’ll reveal the subtle yet impactful details that elevate your impression. You know that magnetic presence that makes people wonder, “What’s her secret?” Consider this workshop your exclusive backstage pass—I'll share my expert lens to help you infuse your presence with irresistible feminine confidence and stand out in any crowd.
BONUS #2:Crafting Feminine Rituals
Crack the Code of Irresistible Charm and Confidence.
Mystique is that elusive spark that takes you from the ordinary to the extraordinary. The French call it "je ne sais quoi," while Americans might just call it the "Wow Factor."
But for many, it’s like trying to catch smoke with your bare hands—an enigma that seems just out of reach. The truth is, there are certain behaviors that amplify your mystique and others that dull it.
The real challenge? Most women are left navigating this fog without a map.
In this masterclass, you’ll unlock the secrets of Feminine Mystique and learn how to stand out like a Ferrari in a sea of Hondas.
We’ll dissect the 5 mystique busters—from the Roommate to the Playboy Bunny—and draw inspiration from icons like Margot Robbie and Penelope Cruz. By the end, you'll have a clear action plan to infuse your life with irresistible allure and unleash your inner enchantress.
BONUS #3:Feminine Mystique Unveiled
Transform the Routine into Radiance.
Ever felt like life is racing ahead, with your femininity buried under a pile of endless to-dos? Or sensed it slipping away as you juggle the roles of wife, mom, employee, and boss?
Maybe you’ve longed to carve out your own feminine rituals amidst the chaos but weren’t sure where to begin…
Here’s the truth: it’s not just about what you do, but how you do it. This workshop dives into both the “what” and the “how” of keeping your femininity alive in a busy schedule. Because you can be incredibly productive while still embracing your authentic, feminine self.
In this masterclass, you’ll discover:
- The Essence of Femininity
- Your B.E.S.T. Morning and Evening Rituals
- Weekly and Monthly Soul Nourishment
- Triggers to Awaken Your Feminine Energy
- Crafting Rituals that Ground and Inspire
By the end of this workshop, you’ll have a clear plan to integrate feminine rituals into your life, leaving you more radiant, alive, and deeply connected to your feminine side.
BONUS #2:Feminine Mystique Unveiled
Skeptic's Corner: The Heels Myth-Buster
“But aren’t heels just bad for you? Is it really worth paying for advice when there’s so much free info out there?”
Ever injured your knees while squatting and thought you should quit working out altogether? Or blamed your yoga pants instead of checking your technique? Of course not. You’d adjust your approach and keep going.
Heels are no different. 90% of the time, it’s not the heels that are the culprit—it’s how you’re walking in them.
Heels defy our natural instincts. The higher we go, the more our bodies scramble to find balance. But the way we attempt to balance—think ankles rolling out, weight tipping onto the balls of your feet, knees bending awkwardly, hips jutting forward, and a lower back that collapses—creates chaos.
So, what's a girl got to do?
i know my timing sucks!
You might have stumbled upon The Art of Heels through your daily scroll, thinking, "Wait, this exists?" And now, here we are with a blink-and-you'll-miss-it enrollment window.
If you're extremely busy and overwhelmed right now, this couldn't have come at a worse time...
But think ahead—now a few months from now, when you hit a spontaneous break and your life slows down, won’t you wish you had this ready to go? With lifetime access, you'll have all this at your fingertips instead of waiting until next July. So, why wait?
"Psst... Did Someone Mention Bonuses?"
BONUS #1: Starlet Secrets Workshop
Confidence through body language is everywhere, but combining that with true femininity? That’s a rarer find.
Enter Starlet Secrets—a masterclass that’s more than just close to my heart; it’s your gateway to unlocking the five distinct Feminine Body Language Archetypes.
Whether you’re aiming to channel the flirtatious charm of a Flirt, the classic elegance of a Classic, the commanding authority of a Powerhouse, the seductive allure of a Seductress, or the regal grace of a Queen (or maybe a blend of them all), this workshop is your ultimate guide to perfecting the art of presence.
With insights drawn from my professional dance experience, I’ll reveal the subtle yet impactful details that elevate your impression. You know that magnetic presence that makes people wonder, “What’s her secret?” Consider this workshop your exclusive backstage pass—I'll share my expert lens to help you infuse your presence with irresistible feminine confidence and stand out in any crowd.
BONUS #2:Crafting Feminine Rituals
Crack the Code of Irresistible Charm and Confidence.
Mystique is that elusive spark that takes you from the ordinary to the extraordinary. The French call it "je ne sais quoi," while Americans might just call it the "Wow Factor."
But for many, it’s like trying to catch smoke with your bare hands—an enigma that seems just out of reach. The truth is, there are certain behaviors that amplify your mystique and others that dull it.
The real challenge? Most women are left navigating this fog without a map.
In this masterclass, you’ll unlock the secrets of Feminine Mystique and learn how to stand out like a Ferrari in a sea of Hondas.
We’ll dissect the 5 mystique busters—from the Roommate to the Playboy Bunny—and draw inspiration from icons like Margot Robbie and Penelope Cruz. By the end, you'll have a clear action plan to infuse your life with irresistible allure and unleash your inner enchantress.
BONUS #3:Feminine Mystique Unveiled
Transform the Routine into Radiance.
Ever felt like life is racing ahead, with your femininity buried under a pile of endless to-dos? Or sensed it slipping away as you juggle the roles of wife, mom, employee, and boss?
Maybe you’ve longed to carve out your own feminine rituals amidst the chaos but weren’t sure where to begin…
Here’s the truth: it’s not just about what you do, but how you do it. This workshop dives into both the “what” and the “how” of keeping your femininity alive in a busy schedule. Because you can be incredibly productive while still embracing your authentic, feminine self.
In this masterclass, you’ll discover:
- The Essence of Femininity
- Your B.E.S.T. Morning and Evening Rituals
- Weekly and Monthly Soul Nourishment
- Triggers to Awaken Your Feminine Energy
- Crafting Rituals that Ground and Inspire
By the end of this workshop, you’ll have a clear plan to integrate feminine rituals into your life, leaving you more radiant, alive, and deeply connected to your feminine side.
Skeptic's Corner: The Heels Myth-Buster
“But aren’t heels just bad for you? Is it really worth paying for advice when there’s so much free info out there?”
Ever injured your knees while squatting and thought you should quit working out altogether? Or blamed your yoga pants instead of checking your technique? Of course not. You’d adjust your approach and keep going.
Heels are no different. 90% of the time, it’s not the heels that are the culprit—it’s how you’re walking in them.
Heels defy our natural instincts. The higher we go, the more our bodies scramble to find balance. But the way we attempt to balance—think ankles rolling out, weight tipping onto the balls of your feet, knees bending awkwardly, hips jutting forward, and a lower back that collapses—creates chaos.
So, what's a girl got to do?
If you love the look of heels and want to wear them more often without pain, there’s a solution. As a professional dancer, I’ve trained in heels for decades without a hitch because I’ve nailed the art of body alignment and movement principles. This isn’t just theory—it’s a practice perfected over years of experience.
Many of my successful clients came to me after they’d scoured every free YouTube tutorial under the sun. In a sea of well-meaning but misguided theories, real expert-backed advice is a rare gem. But don’t just take my word for it—dive into my client stories and see the transformation for yourself.
Sure, my price might be a bit higher than what you’ll find elsewhere, but that’s because you’re investing in real results, not just generic advice. With me, you get my world-class expertise, decades of coaching women to pain-free heels, and a sprinkle of sass—because we’re far from boring. In this case, you really do get what you pay for: a transformation that actually works.
i know my timing sucks!
You might have stumbled upon The Art of Heels through your daily scroll, thinking, "Wait, this exists?!" And now, here we are with a blink-and-you'll-miss-it enrollment window.
If you're extremely busy and overwhelmed right now, this couldn't have come at a worse time...
But think ahead—now a few months from now, when you hit a spontaneous break and your life slows down, won’t you wish you had this ready to go?
With lifetime access, you'll have all this at your fingertips instead of waiting until next July. So, why wait?
Here's Recap of Everything You Get:
- The Art of Heels: 5 Modules with lessons under 10 min so you can start wearing heels beautifully and pain-free.
- Lifetime Access: perfect for fitting into your own timeline—learn at your own pace.
-
Bonus Workshop #1: Starlet Secrets -
Unlock confident and feminine body language. ($100 Value)
-
Bonus Workshop #2: Feminine Mystique -
Unveil that “Wow factor” everywhere you go. ($100 Value)
-
Bonus Workshop #3: Feminine Rituals -
Embrace your womanhood with grace and confidence. ($100 Value)
-
Tailored Training Plans:
3 customized plans for 4, 6, and 8 weeks to help you stay focused and crush your goals
Here's Recap of Everything You Get:
- The Art of Heels: 5 Modules with lessons under 10 min so you can start wearing heels beautifully and pain-free.
- Lifetime Access: perfect for fitting into your own timeline—learn at your own pace.
-
Bonus Workshop #1: Starlet Secrets -
Unlock confident and feminine body language. ($100 Value)
- Bonus Workshop #2: Feminine Mystique - Unveil that “Wow factor” everywhere you go. ($100 Value)
-
Bonus Workshop #3: Feminine Rituals -
Embrace your womanhood with grace and confidence. ($100 Value)
- Tailored Training Plans: 3 customized plans for 4, 6, and 8 weeks to help you stay focused and crush your goals
Enrollment closes this week
Unlock the Art of Heels: Plus, Bonus Workshops Included!
100% SECURE Processing
Enrollment closes this week
Unlock the Art of Heels: Plus, Bonus Workshops Included!
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"They all laughed when I said I was taking a heels course, but after seeing how I look and how great I feel, they were all asking me where to sign up!"
"I was worried this course will have SURFACE level tips but it was the furthest thing from that!!
I'm 6 feet tall, on the curvier side, and I felt like I needed to hunch or hide in heels. I'm no longer fearful and now show up with energy, confidence and freedom!"
~ Dominique
"Sarah is a body language expert! Before I started the course I struggled with weak ankles, poor posture, friction with my knees and a lack of flow. Now my hips move with flow, confidence and style. My ankles feel stronger. You won't regret taking this course! Sarah is a body language expert! "
~ Erica
“When you get this course it feels like you are giving yourself permission to enjoy being a woman! I used to be scared of wearing heels, but not anymore! There is something so wonderful about Sarah and this course. It doesn't even just have to do with wearing heels, it translates into many other areas of your life including confidence!"
~Johanna, Host of the Vibrant Flow Podcast
"I'm a mature woman and was not used to wearing heels. I wasn't sure if this course would help but it DID!"
Before starting the course I did not feel comfortable or confident in heels. The training not only helped me feel at ease, but I no longer have foot pain even in flats. Sarah creates a safe space to feel like a lady for the first time. Do it!
~ Margaret Brown, Maggie the Substitute Teacher Content Creator
“When you get this course it feels like you are giving yourself permission to enjoy being a woman”
I used to be scared of wearing heels, but not anymore! There is something so wonderful about Sarah and this course. It doesn't even just have to do with wearing heels, it translates into many other areas of your life including confidence!
~Johanna, Host of the Vibrant Flow Podcast
REAL Women with REAL Results
“Your heels course has stood the real test girl! After road tripping and walking all over Vancouver my feet feel fantastic wearing heels the whole day” - Joy
“I was at the mall and two sets of double doors were held open for me all at once! Everyone had a good laugh! Four people, both sets of doors, both sides! I thanked them and said I felt like a princess.”
Danielle
“Several men have given me their phone numbers. That kind of attention has definitely increased since taking Sarah’s course".
I relearned the basics of movement in a way that helped me reduce pain, and walk more like a confident sexy boss. Sarah will elevate your walk, bearing, and confidence. She breaks things into simple understandable lessons, and you will see results!
~ Dara
"I've gained confidence in myself!"
Before starting the heels course my biggest struggle was loosing balance and not feeling sexy.
I really enjoyed the heels course. Sarah's teaching has helped me improve my walk in heels and gain confidence in myself. Thank you Sarah!"
Shahinez
"My confidence is back and my body is feeling more aligned"
I used to have an overly curved spine and because of this training and hip mobility exercises, I have noticed physical improvements. Sarah is patient, kind and created such a fun space to learn and grow!
Cathy
“This course made me realize it’s NOT what my body looks like or what society is telling me to do, it was about me to my core. When you work on your walk and confidence, it takes you to that next level” – Courtney
"This course helped me see how much more power women who walk in their femininity have"
Before I started the course my biggest struggle was walking comfortably in heels. It helped me recognize the difference between being a boss chic and a feminine woman. It's more than beauty, it's essence. If you are on the fence, do it! Sarah will teach you the foundation of feeling like a high heel queen in a world filled with flats!
~ Nereida, Legal Advisor
"After becoming a mom, it feels great to be in touch with my body"
Becoming a mom, I put my dance lessons on hold to make caring for my kids my number one priority. Participating in Sarah heels course brought back so many fond memories of personal instruction on body movement and and how great it feels to be in your body. Sarah is very professional, very detailed, and cares about the progress you are making.
~ Natalia, Mom to 3 under 3
"No heel to high for this gal!"
Sarah's training on rocking a pair of heels has been a game changer! Learning why my shoes were always flapping against my heels was a life safer.
Everyone at work has noticed the difference i my confidence and are dying to work with Sarah too. No heels is to high for this gal anymore!
~ Michelle, Jewelry Designer
“My biggest fear was whether I would be able to make time for the course and be able to follow it, but I found it to be very precise, well- structured and entertaining. Every time I watched it I learned something.” – Harshita
On The Fence?
Frequently Asked Questions...
➡️🤷♀️ “All of this is probably online. Why pay?”
➡️🤔 “How do I know if this will work for ME?”
It be gold if we could see into the future. But since we can’t, maybe our Art of Heels alum crew can help.
Odds are, someone who's been in your shoes (pun intended) has already walked the path you're on.
You don't have to fit the traditional mold of a "heels girly" (whatever that means) to thrive in this course.
Our success stories include grandmas who once bid farewell to their heels, women who've triumphed over bunion surgeries, models seeking a pain-free strut, and moms looking to add some sizzle to their date nights.
We've even welcomed those who thought they were too tall, too curvy, or too uncoordinated to rock heels.
➡️⌚“What is my time commitment here? I tend to not finish online courses."
Understood loud and clear! I've crafted a 4, 6, and 8-week tailored plan to fit your schedule, whether you're strapping on your stilettos today or gearing up for the strut in the near future.
Most lessons? Short and sweet, clocking in under 10 minutes. Okay, maybe one sneaks up to 11, but who's counting?
Plus, if you need to give a lesson a double take, no problem. You can loop back and make it a tidy 20 minutes.
And as for your homework? It's as simple as getting it done during your daily walks.
Now, about that time commitment. The 4-week plan? It's the real deal, asking for about an hour or so per week. The 6 and 8-week plans? Half the time, baby.
During this thing, you’re not alone. I'm here to be your ride-or-die accountability buddy. I'll be keeping tabs on you, checking in, and ready to tackle any questions you throw my way.
So, bottom line? You're in this with me, and together, we're crossing that finish line.
➡️👠 So, I can kinda walk in heels already – do you think I’d still get something out of this course?
You're on the right track by asking that!
No matter where you stand with your heel skills, this course is your golden ticket to unlocking body alignment and feminine movement secrets that'll not only amp up your comfort level in those killer heels you already own but also safeguard your body for the long haul!
And it doesn't stop there. With my expert insights into feminine body language and presentation, you’ll elevate your walk to a whole new level… think lasting, sultry impression everywhere you go.
Many of my Art of Heels grads thought they were perfectly fine before diving into the course, only to realize afterward just how much pressure and pain they had been tolerating.
(Notice how many women say I used to wear heels fine but can't anymore.... there is a reason for that, and this course will fix it!).
➡️🤔 "I'm kinda worried I won't learn as well without you here in person to correct me. Can this still do the trick?
Absolutely hear you out, but let me share a little story that might put your mind at ease: Betty is one of my clients in her 60s with not one, but two previous foot injuries.
Despite her challenges, she crushed this course by sticking to the practice plans and staying committed.
See, I crafted this course with the idea that absolutely anyone could jump in and see some serious results. And hey, our team's got your back every step of the way, with me just a quick email away.
Your success is my top priority, and I've got full faith that you've got what it takes to ace it. And hey, if you really want my eyes on you, I offer personalized walk assessments and coaching too!
But between you and me, I think you'll be just fine.
➡️ Okay, but what if I HATE it?
Absolutely, no offense taken whatsoever! Fun fact: Not a single woman has asked for a refund to date (and that speaks volumes, doesn't it?).
But hey, if you're not over the moon with your experience, then neither am I!
Here's the deal: Give the course a whirl for 30 days. If you find it's not quite your cup of tea, just shoot me your work and let's hop on a quick call.
I'm all ears for how I can make things better, and I'm more than happy to refund your purchase.
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+ 3 Bonus Workshops
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“Your heels course has stood the real test girl!
After road tripping and walking all over Vancouver my feet feel fantastic wearing heels the whole day” - Joy
Because this program created so much success for so many woman, I'm proud to honor the SB Test Drive Guarantee
If you’re not happy, I’m not happy. If for some reason it’s not working for you within 30 days – just jump in on a quick call, show me your work and if I can’t fix it, I’ll gladly buy it back form you for the full price.
Because this system is a real game changer and I stand by it 100% so it’s risk free for you!
*To this day, I'm proud to say not a single women has asked for a refund.
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