SARAH BOHDANOVA

The Art of Heels
Secrets most women will never know about heels comfort and feminine body language. Open this week only.
Have you ever wished that wearing sexy heels DIDN'T hurt or cause injuries?
Ever wanted to be able to carry yourself with elegance, grace and poise?
If you find yourself forced to avoid heels as much as possible ...

... WE GOTTA TALK.

Hi, I’m Sarah Bohdanova, a former World Professional semi-finalist in ballroom dancing and an award-winning coach for over 20 years. I will teach you how to wear a wide range of sexy high heels WITHOUT pain and have a confident, feminine walk like hundreds of my students are right now.

Bc NOPE: this doesn't mean "find comfy heels and just strut heel-toe in a straight line until you get used to it". Learn the same elite training that dancers get but tailored and simplified for ANY woman to get good quickly and start enjoying heels with feminine body language in your life using quick bite-size lessons on the go and my 10 min Power Practices.

From special occasions to dinners, dates and nights out, you have occasions to wear sexy heels every single week and become the most elegant, unstoppable and stylish you! The Art of Heels is available this week only with 3 special BONUS workshops. This is THE missing piece in your femininity, beauty, confidence and style in the midst of busy life!

SARAH BOHDANOVA

The Art of Heels
Secrets most women will never know about heels comfort and feminine body language. Open this week only.
Have you ever wished that wearing sexy heels DIDN'T hurt or cause injuries?
Ever wanted to be able to carry yourself with elegance, grace and poise?
If you find yourself forced to avoid heels as much as possible ...

... WE GOTTA TALK.

Hi, I’m Sarah Bohdanova, a former World Professional semi-finalist in ballroom dancing and an award-winning coach for over 20 years. I will teach you how to wear a wide range of sexy high heels without pain and have a confident, feminine walk like hundreds of my students are right now.

Bc NOPE: this doesn't mean "find comfy heels and just strut heel-toe in a straight line until you get used to it". Learn the same elite training that dancers get but tailored and simplified for ANY woman to get good quickly and start enjoying heels with feminine body language in your life using quick bite-size lessons on the go and my 10 min power practices.

From special occasions to dinners, dates and nights out, you have occasions to wear sexy heels every single week and become 
the most elegant, unstoppable and stylish you! The Art of Heels is available this week only with 3 special BONUS workshops. 
This is THE missing piece in your femininity, beauty, confidence and style in the midst of busy life!

THIS IS WHAT IT SOUNDS LIKE

WHEN HEELS ARE DONE RIGHT

"I was worried this course will have SURFACE level tips but it was the furthest thing from that!! I'm 6 feet tall, on the curvier side, and I felt like I needed to hunch or hide in heels. I'm no longer fearful and now show up with energy, confidence and freedom!"

~ Dominique
"As a former model I highly recommend Sarah's expertise for any woman! She taught me techniques that I NEVER LEARNED in modeling that helped my heel pain! She is an excellent communicator and brilliant."


~ Evita
"2 foot INJURIES changed my gait and resulted in painful issues with my leg and IT band for a decade. Since taking the course many of my symptoms have subsided and I no longer walk with one foot turned out. Now heels are NO PROBLEM!"

~ Betty
"I can show up rocking those heels to date nights, that business meeting or entering a room for the first time!

I never realized that no one taught me how to walk in heels properly and it contributed to me feeling shy instead of walking into a room and owning it. Now, after the art of heels course, I can really own any space and feel good about myself, my posture, and my strut!"

~ Meagan, Founder of The Modern Day Wife
"As a former model I highly recommend Sarah's expertise for any woman! She taught me techniques that I NEVER LEARNED in modeling that helped my heel pain! She is an excellent communicator and brilliant."

~ Evita
"I was worried this course will have SURFACE level tips but it was the furthest thing from that!! I'm 6 feet tall, on the curvier side, and I felt like I needed to hunch or hide in heels. I'm no longer fearful and show up with confidence and freedom!"

~ Dominique
"I'm in my 50s. 2 foot INJURIES changed my gait and resulted in painful issues with my leg and IT band for a decade. Since taking the course many of my symptoms have subsided and I no longer walk with one foot turned out. Now heels are NO PROBLEM!"

~ Betty
My co-workers RAVE about how great my walk looks! I've got quite a few compliments and want to thank you!" 

After a surgery I thought I'd NEVER wear heels again. Before I started the course my ankles were weak and I walked on the balls of my feet. Now I understand the mechanics behind a strong walk. This heels course is a game changer!!

~ Chazeen
"I can show up rocking those heels to date nights, that business meeting or entering a room for the first time!

I never realized that no one taught me how to walk in heels properly and it contributed to me feeling shy instead of walking into a room and owning it. Now, after the art of heels course, I can really own any space and feel good about myself, my posture, and my strut!"

~ Meagan, Founder of the 
Modern Day Wife

EXPERIENCE the
Sarah difference

If you met a woman who’s one of the TOP Pro dancers in the world who’s been dancing in heels without pain or injuries for 20 years and she successfully taught hundreds of non-dancers how to do it in every day life, wouldn’t you want to know how?

01

I’VE SPENT OVER 20,000H IN HEELS (AND I HAD BUNIONS)

Got those as a birthday gift from my mom 😂 For a pro dancer longevity is EVERYTHING! I didn’t want to have one of those NFL type careers where after a few fun years you live a lifetime of damage. So I learned everything I can about heels safety: body health, movement, body language. So this is NOT your average “heel-toe in a straight line” runway strut.

02

I TAUGHT HUNDREDS OF WOMEN FOR 20 YEARS

I saw what works and what doesn’t, what’s true and what’s a myth. And most importantly – I saw the consequences of my teaching! Which is probably one of your biggest concerns. I was able to create a step-by-step system that consistently delivered results to EVERY single woman that applied it. Not bad, huh?😉 (see all the testimonials on this page) 

03

MY MISSION

I help women fall in love with their femininity and empower women to become the most confident and elegant versions of themselves by teaching how to wear heels comfortably and beautifully.

04

NOT “ALL OR NOTHING” APPROACH

On the go system that you can follow with quick bite-size lessons and get good at heels quickly using my 10 min power practice method.
Just like hundreds of my students did, especially Joy, mom of 4. So you don’t need to stress about having time to do it. If you do want these results – I’m sure you could find 10 min in your day. I promise this will be worth it!

EXPERIENCE the
Sarah difference

If you met a woman who’s one of the TOP Pro dancers in the world who’s been dancing in heels without pain or injuries for 20 years and she successfully taught hundreds of non-dancers how to do it, wouldn’t you want to know how?

01

I’VE SPENT OVER 20,000H IN HEELS (AND I HAD BUNIONS)

Got those as a gift from my mom 😂 For a pro dancer longevity is EVERYTHING! I didn’t want to have one of those NFL type careers where after a few fun years you live a lifetime of damage. So I learned everything I can about heels: body health, movement, body language. This is NOT your average “heel-toe in a straight line” runway strut.

02

I TAUGHT HUNDREDS OF WOMEN FOR 20 YEARS

I saw what works and what doesn’t, what’s true and what’s a myth. And most importantly – I saw the consequences of my teaching! Which is probably one of your biggest concerns. I was able to create a step-by-step system that consistently delivered results to EVERY single woman that applied it. Not bad, huh?😉 
(see all the testimonials) 

03

MY MISSION

I help women fall in love with their femininity and empower women to become the most confident and elegant versions of themselves by teaching how to wear heels comfortably and beautifully.

04

NOT “ALL OR NOTHING” APPROACH

On the go system that you can follow with quick bite-sized lessons and get good at heels quickly using my 10 min power practice method. Just like hundreds of my students did, especially Joy, mom of 4. So you don’t need to stress about having time to do it. If you do want these results – I’m sure you could find 10 min in your day. I promise this will be worth it!

Do you want to have a boring style with forgetful body language? 
No one says “yes” to this, but…

…what do you DO? What CAN you do? Until you realize -

Your body language and style are what either attracts or repels people around you BEFORE you even speak and have a massive impact on how you feel and your self-confidence. Is this important for you?

WHO IS THIS FOR? 
IF YOU KNOW YOU WANT TO...

  • Be a woman who can wear sexy high heels without pain on special occasions or weekly events
  • Move your body beautifully with confidence, grace and elegance, feeling feminine everywhere you go
  • Attract your dream partner or ignite the romance in your relationship

Heels are ... kinda daunting.
Have you struggled with any of these before?

Joint pain (your back, hips, knees and feet), sore toes and balls of your feet, muscle pain and pinched nerves… sounds familiar?

You're cringing with every step in all shoes and your feet are killing you in the end of the night. Every time you choose sexy style - it's at the expense of your health...

Not to mention the awkward looking walk that makes you look silly. Catching the "this girl clearly shouldn't be wearing those" kinda looks.

Ever heard these heels LIES?

- “Heels hurt because they are bad for you."
- "If you’re in pain – you’re wearing wrong shoes. It's all about finding "the most comfortable heels".
- “It’s “just walking” – strut heel-toe in a straight line, sway your hips and keep on practicing.”
- "It's all about balance, strength and getting used to them."
- “If you don’t want get hurt – avoid heels as much as possible.”

But if that was true... then why can dancers dance comfortably in heels without getting injured for decades and continue to wear heels way in their 60s?

skeptic's corner: 
the science behind the method

Heel pain secret non-dancers don't know about

"Sarah, it's IMPOSSIBLE to feel comfortable in heels, they are so BAD for you! In heels it's "just walking", so why pay for the advice you can get in a free blog?"

If you wanted to get fit and got your knees or hips injured doing squats – would you think that squats are bad for you (you need different shoes/yoga pants or practice more) or maybe you’re just doing it wrong?

After 20,000h in heels, 20 years of research and hundreds of women taught, the truth is that #1 reason you’re in PAIN is NOT because you wear the wrong shoes, all heels are bad or you didn’t practice enough…

...it’s because of HOW you walk in them.

I’ve seen this a thousand times, every single self-taught woman that came to my lessons had her body misaligned, leaning on wrong pressure points and moving incorrectly in a harmful way.

What these things do is they add over 50 lbs of pressure (!) on your body, create joint compression, stress wrong muscles and pinch nerves. Which creates pain and inevitably WILL damage your body!

Why walking in heels is completely COUNTERINTUITIVE.

Even though you obviously know how to walk, everything you NATURALLY feel more balanced doing in heels – is TERRIBLE for you: ankles rolled out, weight on the balls of your feet, bent knees, hips dropped forward collapsing your lower back and so forth.

This is why dancers can train in heels for hours for decades and why trying different shoes or just practicing more, only makes it worse!

When my clients applied these simple techniques and changed the way they walk in heels – they can now wear heels for an entire day and not feel pain (some even had injuries!). So if you don’t want to hurt yourself – you don’t need to avoid heels anymore!

How long does it take to retrain your walk?

With my 10 min Power Practices my students got results in a matter of weeks.
 














Do you want to have a boring style with forgetful body language? 
No one says “yes” to this, but…

…what do you DO? What CAN you do?

Until you realize -

Your body language and style are what either attracts or repels people around you BEFORE you even speak and have a massive impact on how you feel and your self-confidence. Is this important for you?

WHO IS THIS FOR? IF YOU KNOW YOU WANT TO...

  • Be a woman who can wear sexy high heels without pain on special occasions or weekly events
  • Move your body beautifully with confidence, grace and elegance, feeling feminine everywhere you go
  • Attract your dream partner or ignite the romance in your relationship
 




















Heels are ... kinda daunting. Have you struggled with any of these before?

Joint pain (your back, hips, knees and feet), sore toes and balls of your feet, muscle pain and pinched nerves… sounds familiar?

You're cringing with every step in all shoes and your feet are killing you in the end of the night. Every time you choose sexy style - it's at the expense of your health...

Not to mention the awkward looking walk that makes you look silly. Catching the "this girl clearly shouldn't be wearing those" kinda looks.

Ever heard these heels LIES?

- “Heels hurt because they are bad for you."
- "If you’re in pain – you’re wearing wrong shoes. It's all about finding "the most comfortable heels".
- “It’s “just walking” – strut heel-toe in a straight line, sway your hips and keep on practicing.”
- "It's all about balance, strength and getting used to them."
- “If you don’t want get hurt – avoid heels as much as possible.”




 











skeptic's corner: 
the science behind the method

Heel pain secret non-dancers don't know about

"Sarah, it's IMPOSSIBLE to feel comfortable in heels, they are so BAD for you! In heels it's "just walking", so why pay for the advice you can get in a free blog?"

If you wanted to get fit and got your knees or hips injured doing squats – would you think that squats are bad for you (you need different shoes/yoga pants or practice more) or maybe there's a chance you’re just doing it wrong?

After 20,000h in heels, 20 years of research and hundreds of women taught, the truth is that #1 reason you’re in PAIN is NOT because you wear the wrong shoes, all heels are bad or you didn’t practice enough…

...it’s because of HOW you walk in them.

I’ve seen this a thousand times, every single self-taught woman that came to my lessons had her body misaligned, leaning on wrong pressure points and moving incorrectly in a harmful way.

What these things do is they add over 50 lbs of pressure (!) on your body, create joint compression, stress wrong muscles and pinch nerves. Which creates pain and inevitably WILL damage your body!
 











Why walking in heels is completely COUNTERINTUITIVE.

Even though you obviously know how to walk, everything you NATURALLY feel more balanced doing in heels – is TERRIBLE for you: ankles rolled out, weight on the balls of your feet, bent knees, hips dropped forward collapsing your lower back and so forth.

This is why dancers can train in heels for hours for decades and why trying different shoes or just practicing more, only makes it worse!

When my clients applied these simple techniques and changed the way they walk in heels – they can now wear heels for an entire day and not feel pain (some even had injuries!). So if you don’t want to hurt yourself – you don’t need to avoid heels anymore!

How long does it take to retrain your walk?

With my 10 min Power Practices my students got results in a matter of weeks.
Introducing the Art of Heels
My signature pro system that got hundreds of women in heels (even with injuries) that couldn’t take 2 steps without falling over, in a matter of weeks. All in 5 modules with quick bite sized lessons for you to follow step-by-step and use 
my 10 min Power Practices to get good at it without having to put hours into practice.

If you’re a heels beginner – you will learn everything you need. If you already pretty solid in heels – you will correct bad habits that will preserve your body and make you more comfortable. You will learn beautiful ways to move and carry yourself that will make a sexy impression every where you go.

So you can enjoy heels on special occasions only or every weekfrom dinners to workdays to dates and errands. Unlock elegance, get truly confident and feminine!
The Sarah System:
Learn everything about heels comfort and safety:
 Science of correct alignment and pressure points in heels so you can reduce pressure on your feet and body, put an end to joint compression, nerve pinching so you can wear a wide range of heels comfortably and preserve your body.
 Movement techniques and correct muscles to engage creating the "Muscle Corset"  in order to effortlessly support your body, ensuring comfort all night long, even in the most challenging heels, so you can LAST ALL NIGHT with ease.
 PRO exercises that will rapidly boost your legs and feet strength, coordination and movement control regardless of your learning speed, so you can skip hours of practice and master heel-wearing in a matter of weeks.
Now let's get to the SEXY stuff:
 All the way to VARIOUS feminine body language techniques and confident presentation secrets (not the same-old runway strut!).
 How to create alluring angles and sexy curves, accentuate your shape, move with elegant fluidity that will transform how you look and feel (heels or flats) so you can ooze confidence and femininity like never before!
Introducing 
the Art of Heels
My signature pro system that got hundreds of women in heels (even with injuries) that couldn’t take 2 steps without falling over, in a matter of weeks. All in 5 modules with quick bite sized lessons for you to follow step-by-step and use my 10 min Power Practices to get good at it without having to put hours into practice.

If you’re a heels beginner – you will learn everything you need. If you already pretty solid in heels – you will correct bad habits that will preserve your body and make you more comfortable. You will learn beautiful ways to move and carry yourself that will make a sexy impression every where you go.

So you can enjoy heels on special occasions only or every weekfrom dinners to workdays to dates and errands. Unlock elegance, get truly confident and feminine!
The Sarah System:
Learn everything about heels comfort and safety:
 Science of correct alignment and pressure points in heels that will reduce pressure on your feet and body, put an end to joint compression, nerve pinching so you can wear a wide range of heels comfortably and preserve your body.
 Movement techniques and correct muscles to engage creating the "Muscle Corset"  in order to effortlessly support your body, ensuring comfort all night long, even in the most challenging heels, so you can LAST ALL NIGHT with ease.
 PRO exercises that will rapidly boost your legs and feet strength, coordination and movement control regardless of your learning speed, so you can skip hours of practice and master heel-wearing in a matter of weeks.
Now let's get to the SEXY stuff:
 Various feminine body language techniques and confident presentation secrets (not the same old runway strut!).
 How to create alluring angles and sexy curves, accentuate your shape, move with elegant fluidity that will transform how you look and feel (heels or flats) so you can ooze confidence and femininity like never before!

Take a peak inside the lesson plan...

Module 1: Legs & Feet

Foundational part and the heart of a beautiful, pain-free experience in heels.
• Alignment Fundamentals
• Foot Placement
The crucial first step in setting up all your joints for healthy movement.
• Tripod Technique
The cornerstone for all subsequent techniques, ensuring a painless and confident walk.
• Ankle-Shift Technique
Correct the common mistake that leads to pain and long-term damage in every woman.
• How to Land On Your Foot
Transform from awkward and wobbly to confident and comfortable, eliminating both pain and awkward looks.
• Arch Developer
Condition your muscles to work harmoniously, shaping your legs and feet into beautiful, graceful movements.
• Heels Primer
Elevate your coordination, balance, and strength, preparing you to effortlessly execute all techniques.
• The Walking Rhythm
Unlock the secret to an elegant, fluid, and confident walk.
• BSP Technique
Discover the secret to a stunning, sexy strut that exudes confidence and allure, making your heels seem tailor-made for you.


 












Module 2: Hips

Your hips are not only the center of balance for your body, influencing everything above and below, but they're also the epitome of femininity and sensuality. Mastering hip movement is the key to unlocking a uniquely feminine walk.
• 3Fs of Hip Movement
Lay the foundation for beautiful and healthy movement with these fundamental principles.
• Secrets of Fluid Motion
Discover techniques and tricks to enhance the fluidity and grace of your hip movements, ensuring they look absolutely stunning.
• Style #1 Sensual Sexy Technique
If you prefer a more elegant and subtle look, this technique is perfect for moving your hips in a sexy and seductive manner without being overly exaggerated.
• Style #2 Snap Confidence Technique
For those seeking a more commanding presence, this powerhouse technique instills confidence and sexiness in every step you take.

Module 3: Posture & Poise

Unlock the secrets to exuding confidence, femininity, and elegance whether you're in heels or flats.
• Correct Hip Angle
Posture isn't just about shoulders back or chin up. Establishing the correct hip angle is the foundational piece that ensures your posture sets you up for success.
• Sexy Lower Back Curve
Combat long-term pain by mastering the technique to position your lumbar curve healthily in heels, creating a stunning silhouette that accentuates femininity for every body type.
• Sexy Chest Angle
Command attention with one of the most visually prominent parts of a woman's body. Let's ensure yours looks absolutely fabulous!
• Elegant Neck Line
Your neck is the crown to your posture, and it's not just about its length. Learn how to create the perfect angles and lines to enhance its beauty and elegance.
 

















Module 4: 3 Styles of Walk

Forget the generic advice of "walk in a straight line"—it's a misleading heels buzzword. Discover the three distinctive styles of walking and choose what's best for your body type based on your natural hip structure.
• Understanding Tracks
Gain insight into the concept of tracks and how they influence your walking style, allowing you to make informed choices.
• Style #1 Relaxed Elegance
Embrace a relaxed yet elegant walking style that exudes sophistication and grace, perfect for various occasions.
• Style #2 Subtle Sexy
Master the art of subtle sexiness in your walk, striking the perfect balance between allure and sophistication.
• Style #3 Bombshell Strut
Unleash your inner bombshell with a confident and captivating stride that commands attention and leaves a lasting impression.

Module 5: 3 Styles of Arms

Just as an accessory completes your look, arm movement enhances your walk. Mastering the art of arm movement can either elevate or detract from your overall appearance. Discover how to effortlessly integrate arm movements into your walk with these three essential styles, inspired by iconic leading ladies in film.
• Foundations of Smooth Arm Movement
Establish a solid foundation for fluid and graceful arm movements, ensuring seamless coordination with your stride.
• Getting Rid of Stiffness
Say goodbye to stiffness as you learn techniques to achieve natural and effortless arm movements that complement your walk.
• 3 Different Arm Styles
Explore three distinct arm styling techniques, each inspired by fabulous leading ladies in film. Discover how to pair these styles to create different looks, adding depth and sophistication to your overall presentation.

BONUS Workshop #1:

A masterclass close to my heart, designed to unveil the secrets behind 5 distinct Feminine Body Language Archetypes.

Whether you want to exude the charm of a Flirt, the timeless elegance of a Classic, the commanding presence of a Powerhouse, the allure of a Seductress, or the regal grace of a Queen (or perhaps you're a bit of each), this workshop is your ticket to mastering the art of impression.

You know that feeling when someone has an undeniable presence, leaving others thinking, "What's her secret?" Well, consider this workshop your backstage pass—I'll give you my lens and show you how to infuse your presence with feminine confidence, ensuring you stand out from the crowd.

BONUS Workshop #2:

Enter the realm of Feminine Mystique—a situation where confidence meets magic. 

Mystique is that intangible spark that elevates you from the ordinary to the extraordinary. 

The French have a term for it: "je ne sais quoi," while Americans simply refer to it as the "Wow Factor."

In this masterclass, unveil the secrets of Feminine Mystique and learn how to stand out like a Ferrari in a sea of Hondas.

From dissecting the 5 mystique killers—like the Roommate and the Playboy Bunny—to learning invaluable lessons from the greats like Margot Robbie and Penelope Cruz, you'll gain insights that will transform your presence.

Walk away with a clear action plan on how to infuse mystique into every aspect of your life and unleash your inner allure.

BONUS Workshop #3:

Ever felt like life's just spinning faster than you can keep up, leaving your femininity buried under a mountain of to-dos? Or sensed your femininity slipping through your fingertips amidst the roles of wife, mom, employee, boss, and everything in between?

Maybe you've had that urge deep down to create your own feminine rituals, a practice just for you amidst the chaos, but never quite knew where to start…

This workshop dives into both the “what” and the “how” of maintaining your femininity in a busy schedule. Because let's face it, you can be incredibly productive and still do it in a way that feels authentically feminine.

In this masterclass, you’ll get:

🌟 The Essence of Femininity
🌟 Your B.E.S.T. Morning and Evening Rituals
🌟 Weekly and Monthly Soul Nourishment
🌟 Triggers
🌟 Crafting Rituals that Anchor

Ready to embrace your womanhood and discover the magic of feminine rituals? Come join us, and together, let's create something amazing that'll leave you feeling more radiant, alive, and totally in touch with your feminine side than ever before!

Take a peak inside the lesson plan...

Module 1: Legs & Feet

Foundational part and the heart of a beautiful, pain-free experience in heels.
• Foot Placement: 
first step to set up all your joints for healthy movement
• Tripod Technique:
foundational piece for all of the techniques to follow in order to have a painless, confident walk
• Ankle-Shift Technique:
fix the mistake that EVERY single woman makes that causes a ton of pain and long-term damage
• How to Land On Your Foot:
one of the biggest causes of both hurt and awkward looks! Go from pain, awkwardness and wobbling to confidence, comfort and effortless strut.
• Arch Developer:
condition your muscles to work as one unit and shape your legs and feet to create beautiful shapes and movements
• Heels Primer:
skyrocket your coordination, balance and strength to execute all techniques effortlessly
• The Walking Rhythm:
secret technique to make your walk look elegant, fluid and confident
• BSP Technique:
secret to create a gorgeous, sexy strut that will make you feel and look like a million bucks. It will look like your heels deserve to have you.

Module 2: Hips

Are not only the center of your body (balance) affecting everything above and below, but also the sexiest part of a woman's body. Hip movement is what creates a uniquely feminine walk.
• 3Fs of Hip Movement:
foundation for a beautiful and healthy movement
• Secrets of Fluid Motion:
techniques and tricks to make your hip movement look gorgeous
• #1 Sensual Sexy Technique:
prefer to have a more elegant, subtle look? This is the perfect technique to move your hips in a sexy and seductive way without doing "too much"
• #2 Snap Confidence Technique:
prefer something more commanding? This is the powerhouse technique to look confident and sexy everywhere you go.

Module 3: Posture & Poise

Is the key to ooze confidence, femininity and elegance in heels or in flats.
• Correct Hip Angle:
posture doesn't start with shoulders back or chin up. If your foundational piece is on a wrong angle - it doesn't matter what you do next.
• Sexy Lower Back Curve:
one of the biggest long-term pain areas is lumbar curve. This is a technique to put in a healthy position in heels and create a sexy silhouette for every body type that will allow you to radiate femininity.
• Sexy Chest Angle:
this is one of the most visually prominent parts on a woman's body that commands attention. Let's make it look great! 
• Elegant Neck Line:
Is a crown to your posture. And it's not about how long it is. It is about creating the right angles and lines to make yours look beautiful!

Module 4: 3 Styles of Walk

"Walk in a straight line" is a heels buzz-word and it's a wrong one! Know your options and most importantly choose what's best for your body type based on your natural hip structure.
• Understanding Tracks:
Style #1 Relaxed Elegance
Style #2 Subtle Sexy
Style #3 Bombshell Strut

Module 5: 3 Styles of Arms

Arm movement to your walk is what an accessory is to your look. Bad ones scream loudly, spoiling the look - good ones compliment and tie everything together. Pairs interchangeably with the styles of walk.
• Foundations of Smooth Arm Movement
• Getting Rid of Stiffness
Style #1 Relaxed Elegance
Style #2 Subtle Sexy
Style #3 Bombshell Strut

BONUS #1: 
Starlet Secrets Workshop

When it comes to projecting confidence through body language, there's plenty of advice out there. 

But when it comes to embodying BOTH femininity and confidence? Well, that's a bit trickier to find. 

That's where Starlet Secrets comes in—a masterclass close to my heart, designed to unveil the secrets behind 5 distinct Feminine Body Language Archetypes.

Whether you want to exude the charm of a Flirt, the timeless elegance of a Classic, the commanding presence of a Powerhouse, the allure of a Seductress, or the regal grace of a Queen (or perhaps you're a bit of each), this workshop is your ticket to mastering the art of impression.

Drawing from my own experiences as a professional dancer, I'll unveil the subtle nuances that often go unnoticed but make all the difference. 

You know that feeling when someone has an undeniable presence, leaving others thinking, "What's her secret?" Well, consider this workshop your backstage pass—I'll give you my lens and show you how to infuse your presence with feminine confidence, ensuring you stand out from the crowd.

Oh, and here's the kicker—this workshop only graces us once a year before it disappears back into the vault. But, for this week only, it's yours, and you'll have lifetime access to unlock its secrets again and again.

BONUS #2:
Feminine Mystique Unveiled

Enter the realm of Feminine Mystique—a situation where confidence meets magic. 

Mystique is that intangible spark that elevates you from the ordinary to the extraordinary. 

The French have a term for it: "je ne sais quoi," while Americans simply refer to it as the "Wow Factor."

Yet, for most, it's merely gibberish, as they struggle to grasp its essence. The truth is, there are certain behaviors that enhance our mystique and others that dampen it.

The challenge? Most women are left completely in the dark about distinguishing between the two.

In this masterclass, unveil the secrets of Feminine Mystique and learn how to stand out like a Ferrari in a sea of Hondas.

From dissecting the 5 mystique killers—like the Roommate and the Playboy Bunny—to learning invaluable lessons from the greats like Margot Robbie and Penelope Cruz, you'll gain insights that will transform your presence.

Walk away with a clear action plan on how to infuse mystique into every aspect of your life and unleash your inner allure.

BONUS #3:
Crafting Feminine Rituals

Ever felt like life's just spinning faster than you can keep up, leaving your femininity buried under a mountain of to-dos? Or sensed your femininity slipping through your fingertips amidst the roles of wife, mom, employee, boss, and everything in between?

Maybe you've had that urge deep down to create your own feminine rituals, a practice just for you amidst the chaos, but never quite knew where to start…

Here's the thing: what you do matters, yet being feminine is also about how you do things. This workshop dives into both the “what” and the “how” of maintaining your femininity in a busy schedule. Because let's face it, you can be incredibly productive and still do it in a way that feels authentically feminine.

In this masterclass, you’ll get:

🌟 The Essence of Femininity
🌟 Your B.E.S.T. Morning and Evening Rituals
🌟 Weekly and Monthly Soul Nourishment
🌟 Triggers
🌟 Crafting Rituals that Anchor

Ready to embrace your womanhood and discover the magic of feminine rituals? Come join us, and together, let's create something amazing that'll leave you feeling more radiant, alive, and totally in touch with your feminine side than ever before!

BONUS #2:
Feminine Mystique Unveiled

Ever found yourself captivated by women who effortlessly command attention? They possess a magnetic allure, an indescribable aura that leaves you longing to unravel their secrets. 

Some call it “je ne sais quoi", others dub it the “Wow Factor.” 

Whatever the label, the allure of feminine mystique remains elusive, until now. Join us as we delve into the depths of this seductive essence and unveil the clandestine art of its allure. In this masterclass, prepare to: 

🔥 Decipher the Elixir: Let’s dive deep into the mystery and uncover the secret sauce behind Feminine Mystique. We’ll uncover what makes it so irresistible and how you can harness its power for yourself. 

🔥 Identify the Threats: We’ll navigate through the challenges that can dampen your allure in today’s world. From self-doubt to societal pressures, we’ll arm ourselves with strategies to keep your mystique burning bright. 

🔥 Study the Enigmas: Get ready to peek behind the curtain and study the captivating icons of allure. We’ll unravel their stories and learn from their enigmatic ways to add a touch of magic to your own allure. 

🔥 Acquire the Coveted Tools: Leave with an exclusive collection of tools and techniques, shared only among those in the know, to amplify your allure and ignite a blaze of desire wherever you go. 

Ready to unlock your inner allure and turn heads wherever you go? Come join us for Feminine Mystique Unveiled and let’s ignite your irresistible charm together!

"SARAH, I DON’T HAVE TIME TO GO THROUGH THE COURSE OR PRACTICE."

Yeah, that could be a problem for you that’s for sure... 

If you DID have time, would this be something that you want??

Each lesson in the course is under 10 min (you can do 1-2 a week) and what I need from you is three 10 min practices per week (a quick round of exercises and technique reps).

How come so little? Because after that, you walk everywhere all day everyday anyways!!!

So going through your day, playing with different techniques is extremely effective and a lot of fun! (especially when you get to the sexy hip movement techniques and arm styles). You will feel like you’re in a movie!

i know my timing sucks!

You might have stumbled upon The Art of Heels through your daily scroll, thinking, "Wait, this exists?" And now, here we are with a blink-and-you'll-miss-it enrollment window.

If you're extremely busy and overwhelmed right now, this couldn't have come at a worse time...

Now a few months from now, when you hit a spontaneous break and your life slows down - do you feel you will want to do this??

If you do, then with lifetime access, wouldn't you be glad to have all this at your fingertips ready to go instead of waiting until July next year?
Here's Recap of Everything You Get:
  • The Art of Heels: 5 Modules with lessons under 10 min so you can start wearing heels beautifully and without pain.
  • Lifetime Access for you to do it on your own timeline.
  • Bonus Workshop #1: Starlet Secrets so you can develop confident and feminine body language. ($100 Value)
  • Bonus Workshop #2: Feminine Mystique for you to unveil that "Wow factor" everywhere you go. ($100 Value)
  • Bonus Workshop #3: Feminine Rituals for you to embrace your womanhood. ($100 Value)
Here's Recap of Everything You Get This Week:
  • The Art of Heels: 5 Modules with lessons under 10min so you can start wearing heels beautifully and without pain.
  • LIFETIME ACCESS for you to do it on your own timeline.
  • Bonus Workshop #1:
    Starlet Secrets
    so you can develop confident and feminine body language. ($100 Value)
  • Bonus Workshop #2:
    Feminine Mystique
    for you to unveil that "Wow factor" everywhere you go. ($100 Value)
  • Bonus Workshop #3:
    Feminine Rituals 
    for you to embrace your womanhood. ($100 Value)
Enrollment closes this week
Unlock the Art of Heels: Plus, Bonus Workshops Included!
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Enrollment closes this week
Unlock the Art of Heels: Plus, Bonus Workshops Included!
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"They all laughed when I said I was taking a heels course, but after seeing how I look and how great I feel, they were all asking me where to sign up!"

 "I'm a mature woman and was not used to wearing heels. I wasn't sure if this course would help but it DID!"

Before starting the course I did not feel comfortable or confident in heels. The training not only helped me feel at ease, but I no longer have foot pain even in flats. Sarah creates a safe space to feel like a lady for the first time. Do it!

~ Margaret Brown, Maggie the Substitute Teacher Content Creator 
My co-workers RAVE about how great my walk looks! I've got quite a few compliments and want to say thank you!" 

After a surgery I thought I'd never wear heels again. Before I started the course my ankles were weak and I walked on the balls of my feet. Now I understand the mechanics behind a strong walk. I've gotten quite a few compliments on my walk and wanted to say thank you! This heels training is a game changer!!

~ Chazeen
“When you get this course it feels like you are giving yourself permission to enjoy being a woman”

I used to be scared of wearing heels, but not anymore! There is something so wonderful about Sarah and this course. It doesn't even just have to do with wearing heels, it translates into many other areas of your life including confidence! 

~Johanna, Host of the Vibrant Flow Podcast
 "I'm a mature woman and was not used to wearing heels. I wasn't sure if this course would help but it DID!"

Before starting the course I did not feel comfortable or confident in heels. The training not only helped me feel at ease, but I no longer have foot pain even in flats. Sarah creates a safe space to feel like a lady for the first time. Do it!

~ Margaret Brown, Maggie the Substitute Teacher Content Creator 
“When you get this course it feels like you are giving yourself permission to enjoy being a woman”

I used to be scared of wearing heels, but not anymore! There is something so wonderful about Sarah and this course. It doesn't even just have to do with wearing heels, it translates into many other areas of your life including confidence! 

~Johanna, Host of the Vibrant Flow Podcast

REAL Women with REAL Results

“Your heels course has stood the real test girl! After road tripping and walking all over Vancouver my feet feel fantastic wearing heels the whole day” - Joy
“Several men have given me their phone numbers. That kind of attention has definitely increased since taking Sarah’s course".

I relearned the basics of movement in a way that helped me reduce pain, and walk more like a confident sexy boss. Sarah will elevate your walk, bearing, and confidence. She breaks things into simple understandable lessons, and you will see results! 

~ Dara
"My confidence is back and my body is feeling more aligned"

I used to have an overly curved spine and because of this training and hip mobility exercises, I have noticed physical improvements. Sarah is patient, kind and created such a fun space to learn and grow! 

Cathy
"Sarah is a body language expert!"

Before I started the course I struggled with weak ankles, poor posture, friction with my knees and a lack of flow. Now my hips move with flow, confidence and style. My ankles feel stronger and I'm able to look at other women and analyze their walk. You won't regret taking this course! Sarah is a body language expert! 

Erica
“I was at the mall and two sets of double doors were held open for me all at once! Everyone had a good laugh! 

Four people, both sets of doors, both sides! I thanked them and said I felt like a princess.” Danielle  
"Adding hip movement to my walk has helped me feel sexy and feminine! (My husband LOVES IT!) "

I'm walking with better posture and feeling more balanced. I'd recommend the heels course to any woman who is having trouble walking in heels, who wants to look and feel more sexy or feminine! 

Zianya
"I've gained confidence in myself!"

Before starting the heels course my biggest struggle was loosing balance and not feeling sexy.

I really enjoyed the heels course. Sarah's teaching has helped me improve my walk in heels and gain confidence in myself. Thank you Sarah!"

Shahinez
"Now I feel so confident and sexy walking in heels whether I'm on date night or at the grocery store!"

I used to feel nervous about how uncoordinated I looked, I didn't know where to place my weight or how to carry myself. I also work in the event industry and am often at social events where I wanted to looked poised. Now, I feel so confident and sexy walking in heels whether I'm on date night or at the grocery store! 

Sarah breaks down the pieces into easy to implement steps. She is an incredible teacher and has totally transformed the way I walk - adding in the feminine elements I was looking for. Her expertise will transform you! 

~ Monique, Event Organizer 
“This course made me realize it’s NOT what my body looks like or what society is telling me to do, it was about me to my core. When you work on your walk and confidence, it takes you to that next level” – Courtney
"This course helped me see how much more power women who walk in their femininity have"

Before I started the course my biggest struggle was walking comfortably in heels. It helped me recognize the difference between being a boss chic and a feminine woman. It's more than beauty, it's essence. If you are on the fence, do it! Sarah will teach you the foundation of feeling like a high heel queen in a world filled with flats!

~ Nereida, Legal Advisor
"After becoming a mom, it feels great to be in touch with my body"

Becoming a mom, I put my dance lessons on hold to make caring for my kids my number one priority. Participating in Sarah heels course brought back so many fond memories of personal instruction on body movement and and how great it feels to be in your body. Sarah is very professional, very detailed, and cares about the progress you are making.

~ Natalia, Mom to 3 under 3
"No heel to high for this gal!"

Sarah's training on rocking a pair of heels has been a game changer! Learning why my shoes were always flapping against my heels was a life safer.

Everyone at work has noticed the difference i my confidence and are dying to work with Sarah too. No heels is to high for this gal anymore! 

~ Michelle, Jewelry Designer
“My biggest fear was whether I would be able to make time for the course and be able to follow it, but I found it to be very precise, well- structured and entertaining. Every time I watched it I learned something.” – Harshita
On The Fence?
Frequently Asked Questions...

➡️🤷‍♀️ “All of this is probably online. Why pay?”

I'm all about freebies—I mean, who doesn't love a good deal, right? And sure, I dish out loads of free content, just like other coaches do.

But let share why I charge for this course.

It took me tens of thousands dollars invested in coaching, years of research, testing and coaching in order to create this system—and guess what? It's come out on top every single time.

What I'm teaching you is not the run-of-the-mill stuff you can find anywhere. Nope, no theories or superficial tips here.

(And trust me, I've got the receipts!) I've poured my heart and soul into making sure this course is worth way more than just the sticker price.

Instead of paying $300 per lesson with me, you can get it all for a fraction of a cost, no more than 1 month of yoga membership.

➡️🤔 “How do I know if this will work for ME?”

It be gold if we could see into the future. But since we can’t, maybe our Art of Heels alum crew can help.

Odds are, someone who's been in your shoes (pun intended) has already walked the path you're on.

You don't have to fit the traditional mold of a "heels girly" (whatever that means) to thrive in this course.

Our success stories include grandmas who once bid farewell to their heels, women who've triumphed over bunion surgeries, models seeking a pain-free strut, and moms looking to add some sizzle to their date nights.

We've even welcomed those who thought they were too tall, too curvy, or too uncoordinated to rock heels.

➡️⌚“What is my time commitment here? I tend to not finish online courses."

Understood loud and clear! I've crafted a 4, 6, and 8-week tailored plan to fit your schedule, whether you're strapping on your stilettos today or gearing up for the strut in the near future.

Most lessons? Short and sweet, clocking in under 10 minutes. Okay, maybe one sneaks up to 11, but who's counting?

Plus, if you need to give a lesson a double take, no problem. You can loop back and make it a tidy 20 minutes.

And as for your homework? It's as simple as getting it done during your daily walks.

Now, about that time commitment. The 4-week plan? It's the real deal, asking for about an hour or so per week. The 6 and 8-week plans? Half the time, baby.

During this thing, you’re not alone. I'm here to be your ride-or-die accountability buddy. I'll be keeping tabs on you, checking in, and ready to tackle any questions you throw my way.

So, bottom line? You're in this with me, and together, we're crossing that finish line.

➡️👠 So, I can kinda walk in heels already – do you think I’d still get something out of this course?

You're on the right track by asking that!

No matter where you stand with your heel skills, this course is your golden ticket to unlocking body alignment and feminine movement secrets that'll not only amp up your comfort level in those killer heels you already own but also safeguard your body for the long haul!

And it doesn't stop there. With my expert insights into feminine body language and presentation, you’ll elevate your walk to a whole new level… think lasting, sultry impression everywhere you go.

Many of my Art of Heels grads thought they were perfectly fine before diving into the course, only to realize afterward just how much pressure and pain they had been tolerating.

(Notice how many women say I used to wear heels fine but can't anymore.... there is a reason for that, and this course will fix it!).

➡️🤔 "I'm kinda worried I won't learn as well without you here in person to correct me. Can this still do the trick?

Absolutely hear you out, but let me share a little story that might put your mind at ease: Betty is one of my clients in her 60s with not one, but two previous foot injuries.

Despite her challenges, she crushed this course by sticking to the practice plans and staying committed.

See, I crafted this course with the idea that absolutely anyone could jump in and see some serious results. And hey, our team's got your back every step of the way, with me just a quick email away.

Your success is my top priority, and I've got full faith that you've got what it takes to ace it. And hey, if you really want my eyes on you, I offer personalized walk assessments and coaching too!

But between you and me, I think you'll be just fine.

➡️ Okay, but what if I HATE it?

Absolutely, no offense taken whatsoever! Fun fact: Not a single woman has asked for a refund to date (and that speaks volumes, doesn't it?).

But hey, if you're not over the moon with your experience, then neither am I!

Here's the deal: Give the course a whirl for 30 days. If you find it's not quite your cup of tea, just shoot me your work and let's hop on a quick call.

I'm all ears for how I can make things better, and I'm more than happy to refund your purchase.
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“Your heels course has stood the real test girl! 
After road tripping and walking all over Vancouver my feet feel fantastic wearing heels the whole day” - Joy

Because this program created so much success for so many woman, I'm proud to honor the SB Test Drive Guarantee

If you’re not happy, I’m not happy. If for some reason it’s not working for you within 30 days – just jump in on a quick call, show me your work and if I can’t fix it, I’ll gladly buy it back form you for the full price.

Because this system is a real game changer and I stand by it 100% so it’s risk free for you!

*To this day, I'm proud to say not a single women has asked for a refund. 

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and start wearing sexy heels beautifully without pain
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