SARAH BOHDANOVA
–
The Art of Heels
Join Sarah Bohdanova, former world professional dance semi-finalist and acclaimed coach, as she unveils her
Signature Heels System.
For decades, her alignment, movement and foot health secrets have empowered hundreds of women to experience the joy of wearing heels with ease and WITHOUT pain.
Discover the art of feminine body language and uncover the secrets to confident presentation.
With these science-based, real-life tested techniques you will not only feel completely different in heels, but you will carry yourself like a different woman!
It’s not for everyone, but if you are the type of woman who wants to carry yourself in a more sensual, elegant way and elevate any outfit with amazing-looking heels – this sexy skill will enrich your life on every occasion you go out.
Plans starting at $29 for lifetime access
Have a question? Email sarah@sarahbohdanova.com
Watch the Trailer
SARAH BOHDANOVA
The Art of Heels
Join Sarah Bohdanova, former world professional dance semi-finalist and acclaimed coach, as she unveils her Signature Heels System.
For decades, her alignment, movement, and foot health secrets have empowered hundreds of women to experience the joy of wearing heels with ease and without pain.
Discover the art of feminine body language and uncover the secrets to confident presentation.
It’s not for everyone, but if you are the type of woman who wants to carry yourself in a more sensual, elegant way and elevate any outfit with amazing-looking heels – this sexy skill will enrich your life.
A skill that is not only transformational but also incredibly fun to learn!
These 10-minute practices, loved by her students, felt like a highlight of their week, offering them the permission to fully embody their womanhood.
If you’ve ever struggled with confidence, battled imposter syndrome, or felt out of place in social settings, with these science-based, real-life tested techniques you will not only feel completely different in heels, but you will carry yourself like a different woman!
Say hello to a super confident, irresistibly sexy version of yourself!
Plans starting at $29 for lifetime access
Watch the Trailer
Special BONUS: this week only
A Masterclass where the art of Feminine Body Language takes center stage. In this captivating session, we’ll explore the diverse realms of flirty, classy, and seductive expressions that have mesmerized audiences for generations.
Unlock the secrets behind the alluring charm of iconic starlets like Kate Hudson, the regal sophistication of Kate Middleton, and the seductive allure of Monica Bellucci. I’ll guide you through the nuances and techniques they use to create their magnetic feminine image.
Get ready to transform yourself into an irresistible force, mastering the art of flirtation, sophistication, and seduction. This masterclass is your backstage pass to the secrets most women will never know—until now.
You get a free copy of this amazing detailed 1.5h femininity Masterclass ($200 Value) that I recently taught, when you get the Art of Heels this week only!
Special BONUS:this week only
A Masterclass where the art of Feminine Body Language takes center stage. In this captivating session, we’ll explore the diverse realms of flirty, classy, and seductive expressions that have mesmerized audiences for generations.
Unlock the secrets behind the alluring charm of iconic starlets like Kate Hudson, the regal sophistication of Kate Middleton, and the seductive allure of Monica Bellucci. I’ll guide you through the nuances and techniques they use to create their magnetic feminine image.
Get ready to transform yourself into an irresistible force, mastering the art of flirtation, sophistication, and seduction. This masterclass is your backstage pass to the secrets most women will never know—until now.
You get a FREE copy of this amazing detailed 1.5h femininity Masterclass
($200 Value) that I recently taught, when you get the Art of Heels this week only!
Are These Women for Real? Ever Heard a Woman Gush Over Heels Like This Before?
"As a former model, I highly recommend Sarah as an expert for any woman who wants to learn beautiful posture and confident walking"
Sarah is an excellent communicator and such a feminine lady. She offered an online heels masterclass to my community and it was brilliant! She taught my techniques that I never learned in modeling that reduced my heel pain!
~ Evita, Founder of High Heel Society and Model
"I'm 6 feet tall, on the curvier side, and used to feel uncomfortable in heels. This course has been a huge win for me"
I felt like when I wore heels it drew more attention and felt like I needed to hide or hunch over and I was worried this course would be surface level ("here's how you walk, sway your hips") but it was the furthest from that. Instead of feeling withheld or afraid I know show up with energy I want; confidence, warmth and freedom. I would highly recommend, you would be missing out on a gift in experiencing and being able to embody that yourself!
~ Dominique
"I'm a mature woman and was not used to wearing heels. I wasn't sure if this course would help but it did!
Before starting the course I did not feel comfortable or confident in heels. The training not only helped me feel at ease, but I no longer have foot pain even in flats. Sarah creates a safe space to feel like a lady for the first time. Do it!
~ Margaret Brown, Maggie the Substitute Teacher Content Creator
"They all laughed when I said I was taking a heels course, but after seeing how I look and how great I feel, they were all asking me where to sign up!"
“My co-workers rave about how great my walk looks! I've got quite a few compliments and want to say thank you!"
Before I started the course my ankles were weak and I walked on the balls of my feet. Now I understand the mechanics behind a strong walk. I've gotten quite a few compliments on my walk and wanted to say thank you! This heels training is a game changer.
~ Chazeen
“When you get this course it feel like you are giving yourself permission to enjoy being a woman”
I used to be scared of wearing heels, but not anymore! There is something so wonderful about Sarah and this course. It doesn't even just have to do with wearing heels, it translates into many other areas of your life including confidence!
~Johanna, Host of the Vibrant Flow Podcast
Welcome To
The Art of Heels
Take a peak inside...
Welcome To
The Art of Heels
Take a peak inside...
Module 1: Legs & Feet
Foundational part and the heart of a beautiful, pain-free experience in heels.
• Foot Placement:
first step to set up all your joints for healthy movement
• Tripod Technique:
• Ankle-Shift Technique:
fix the mistake that EVERY single woman makes that causes a ton of pain and long-term damage
• How to Land On Your Foot:
one of the biggest causes of both hurt and awkward looks! Go from pain, awkwardness and wobbling to confidence, comfort and effortless strut.
condition your muscles to work as one unit and shape your legs and feet to create beautiful shapes and movements
• Heels Primer:
skyrocket your coordination, balance and strength to execute all techniques effortlessly
secret technique to make your walk look elegant, fluid and confident
• BSP Technique:
Module 2: Hips
Are not only the center of your body (balance) affecting everything above and below, but also the sexiest part of a woman's body. Hip movement is what creates a uniquely feminine walk.
• 3Fs of Hip Movement:
foundation for a beautiful and healthy movement
• Secrets of Fluid Motion:
techniques and tricks to make your hip movement look gorgeous
• #1 Sensual Sexy Technique:
prefer to have a more elegant, subtle look? This is the perfect technique to move your hips in a sexy and seductive way without doing "too much"
• #2 Snap Confidence Technique:
prefer something more commanding? This is the powerhouse technique to look confident and sexy everywhere you go.
Module 3: Posture & Poise
Is the key to ooze confidence, femininity and elegance in heels or in flats.
• Correct Hip Angle:
posture doesn't start with shoulders back or chin up. If your foundational piece is on a wrong angle - it doesn't matter what you do next.
• Sexy Lower Back Curve:
one of the biggest long-term pain areas is lumbar curve. This is a technique to put in a healthy position in heels and create a sexy silhouette for every body type that will allow you to radiate femininity.
• Sexy Chest Angle:
this is one of the most visually prominent parts on a woman's body that commands attention. Let's make it look great!
• Elegant Neck Line:
Is a crown to your posture. And it's not about how long it is. It is about creating the right angles and lines to make yours look beautiful!
Module 4: 3 Styles of Walk
"Walk in a straight line" is a heels buzz-word and it's a wrong one! Know your options and most importantly choose what's best for your body type based on your natural hip structure.
• Understanding Tracks:
• #1 Relaxed Elegance:
• #2 Subtle Sexy:
• #3 Bombshell Strut:
Module 5: 3 Styles of Arms
Arm movement to your walk is what an accessory is to your look. Bad ones scream loudly, spoiling the look - good ones compliment and tie everything together. Pairs interchangeably with the styles of walk.
• Foundations of Smooth Arm Movement:
• Getting Rid of Stiffness:
• #1 Relaxed Elegance:
• #2 Subtle Sexy:
• #3 Bombshell Strut:
Missed the Free Training?
See my system in action!
Module 1: Legs & Feet
Foundational part and the heart of a beautiful, pain-free experience in heels.
• Alignment Fundumantals:
Principles of healthy positions in heels and reasons why some women get hurt.
• Foot Placement:
First step to set up all your joints for healthy movement
• Tripod Technique:
Foundational piece for all of the techniques to follow in order to have a painless, confident walk
• Ankle-Shift Technique:
Fix the mistake that EVERY single woman makes that causes a ton of pain and long-term damage
• How to Land On Your Foot:
• Arch Developer:
Condition your muscles to work as one unit and shape your legs and feet to create beautiful shapes and movements
• Heels Primer:
Skyrocket your coordination, balance and strength to execute all techniques effortlessly
• The Walking Rhythm:
Secret technique to make your walk look elegant, fluid and confident
• BSP Technique:
Secret to create a gorgeous, sexy strut that will make you feel and look like a million bucks. It will look like your heels deserve to have you.
Module 2: Hips
Are not only the center of your body (balance) affecting everything above and below, but also the sexiest part of a woman's body. Hip movement is what creates a uniquely feminine walk.
• 3Fs of Hip Movement:
Foundation for a beautiful and healthy movement
• Secrets of Fluid Motion:
Techniques and tricks to make your hip movement look gorgeous
• #1 Sensual Sexy Technique:
• #2 Snap Confidence Technique:
Prefer something more commanding? This is the powerhouse technique to look confident and sexy everywhere you go.
Module 3: Posture & Poise
Is the key to ooze confidence, femininity and elegance in heels or in flats.
• Correct Hip Angle:
• Sexy Lower Back Curve:
One of the biggest long-term pain areas is lumbar curve. This is a technique to put in a healthy position in heels and create a sexy silhouette for every body type that will allow you to radiate femininity.
• Sexy Chest Angle:
This is one of the most visually prominent parts on a woman's body that commands attention. Let's make it look great!
• Elegant Neck Line:
Is a crown to your posture. And it's not about how long it is. It is about creating the right angles and lines to make yours look beautiful!
Module 4: 3 Styles of Walk
"Walk in a straight line" is a heels buzz-word and it's a wrong one! Know your options and most importantly choose what's best for your body type based on your natural hip structure.
• Understanding Tracks
#1 Relaxed Elegance
#2 Subtle Sexy
#3 Bombshell Strut
Module 5: 3 Styles of Arms
Arm movement to your walk is what an accessory is to your look. Bad ones scream loudly, spoiling the look - good ones compliment and tie everything together. Pairs interchangeably with the styles of walk.
• Foundations of Smooth Arm Movement
• Getting Rid of Stiffness
#1 Relaxed Elegance
#2 Subtle Sexy
Missed the Free Training?See my system in action!
The Art of Heels
5 modules
Instructional & practice Videos
The Ultimate Practice Guide
Monthly support Q&A
lifetime access
The Art of Heels
5 modules
Instructional & practice Videos
The Ultimate Practice Guide
Monthly SUPPORT Q&A
lifetime access
Get the Art of Heels
+ Your Starlet Secrets Bonus
Plans starting at $29 for lifetime access
100% SECURE Processing
On The Fence?
Frequently Asked Questions...
Q1: One of the things holding me back is that I honestly feel SILLY about taking a heels course - shouldn't I "just know" already how to do it?
A: I get it... This isn't something women get taught correctly (unfortunately, like so many other valuable skills in real life), your hesitation makes sense. Many women felt the *exact* same way, but that was until they got their first lesson.
This course was created for those very questions whispered in secret.
Walking is basic, but walking in heels is COMPLETELY counter intuitive. The moment you put those slim sexy things on – the whole game changes. Your weight distribution and transfer, body position, flow…
Everything your body naturally wants to do in heels is WRONG. I studied this for 20 years and taught hundreds of women.
This is where walking in heels is just like working out. The movement may look straight forward at first, but correct alignment, form and motions are the difference between you getting FIT or getting injured and hurt.
Q2: I already CAN walk in heels without falling – am I overqualified? What can I get out of the course?
A: Wherever you are in your heels experience right now, this course will give you body alignment and movement secrets which will make you feel MORE comfortable in heels you already own and above all, protect your body long-term!
Plus, my expert feminine body language and presentation secrets will elevate your walk to a whole new level of FEMININE. You will become MORE captivating and stand out leaving a lasting, sexy impression every where you go.
Q3: I don't really wear heels that much - will this be WORTH IT for me?
A: The question you got to ask yourself is "what is THE REASON" you don't do it very much?
Is it because you're uncomfortable and don't want to hurt yourself?
Is it because you know you can't walk beautifully and feel self-conscious?
Unless you hate the look of heels, if any of these apply to you - then improving your walk and getting rid of pain, walking beautifully will give you freedom to dress up in heels more often.
All my students reported that as their walk and experience in heels improved, they started feeling confident and EXCITED to wear them more! You probably have 2-6 occasions to dress up in gorgeous shoes every single month.
A: Here's what you need to think about - I don't know your exact routine, but I'll guess you probably spend at least $50 on coffee (tea... wine?) every month.
If that's you, wouldn't it make sense to make a one time small investment in YOURSELF for a sexy skill that will make every occasion better with heels for the rest of you life?
Before the course existed, women paid me hundreds of dollars for each private lesson or workshops to learn what I teach you in this course. ($550 on average)
With this course you get an opportunity to get the same quality information and results for a fraction of the old cost, with different plans starting at $29/month (so 1/2 the coffees, or mini bottles of wine for a short time) for a lifetime of incredible high heels wearing experiences. Would that be a worthy investment?
Q5: How long will this take me? What's my commitment?
A: The course is go-at-your-own-pace. I designed it so that all you need to do is just 10 min at a time every other day (doesn't need to be perfect). That's it.
And if you just follow it, implementing it, and turning in each week, it will take you about 4-6 weeks to get big results (depending on your starting point it). BUT here’s the good news, once you are in, you’re in for life, so you can revisit the course whenever you like!
Q6: I’ve done courses before and they either don’t get completed, or I don’t get results with them. How is this different?
A: I know your time is precious! That’s why it was so important for me to create the modules to deliver you maximum results in as little time as possible. Each lesson is under 12 minutes, and the beauty of this course is once you go through it, every time you put on a pair of heels you get to practice what you learned.
Most women notice after the very first lesson they start to feel the change in their bodies. When the system works, you get results. I designed this system to work very, very well!
A:I understand your concern, but I want you to consider this: My client Betty is a grandma in her 60s with 2 prior foot injuries. She was able to ace this course by simply following the practice plans and staying consistent.
I designed it so ANYONE could follow the system and get massive results. Plus, our team is here to support you, and I'm just an email away. I want your success, and I'm confident you can nail it.
Q8: Okay, but what if I HATE it?
A: Sure! No offense taken – to date, NOT A SINGLE woman asked for a refund (I feel that says something) however, if you’re not happy, I'M not happy!
Once you try out the course for 30 days if you realize it’s not for you, just show me your work and hop on a quick call with me to let me know how I can improve, and I’m more than happy to buy it back!
Q9: How do I know this course will work for ME?
A: Here’s the good news, this course has been tested and proven over and over again! From heels newbies to models, from ages 16 to 70, from CEOs to stay-at-home mamas, the beauty of the How to Walk in Heels course is that our students span across all ages, body types, and experience levels and have all had massive results.
This system is grounded in science and body language principles and has been tested on hundreds of women over two decades… and we’ve got the walks to prove it!
REAL Women with REAL Results
“Your heels course has stood the real test girl!
After road tripping and walking all over Vancouver my feet feel fantastic wearing heels the whole day” - Joy
“Several men have given me their phone numbers. That kind of attention has definitely increased since taking Sarah’s course".
I relearned the basics of movement in a way that helped me reduce pain, and walk more like a confident sexy boss. Sarah will elevate your walk, bearing, and confidence. She breaks things into simple understandable lessons, and you will see results!
~ Dara
"My confidence is back and my body is feeling more aligned"
I used to have an overly curved spine and because of this training and hip mobility exercises, I have noticed physiological improvements. Sarah is patient, kind and created such a fun space to learn and grow!
Cathy
"Sarah is a body language expert!"
Before I started the course I struggled with weak ankles, poor posture, friction with my knees and a lack of flow. Now my hips move with flow, confidence and style. My ankles feel stronger and I'm able to look at other women and analyze their walk. You won't regret taking this course! Sarah is a body language expert!
Erica
“I was at the mall and two sets of double doors were held
open for me all at once! Everyone had a good laugh! Four people, both sets of doors, both sides! I thanked them and said I felt like a princess.” Danielle
"Adding hip movement to my walk has helped me feel sexy and feminine! (My husband LOVES IT!) "
I'm walking with better posture and feeling more balanced. I'd recommend the heels course to any woman who is having trouble walking in heels, or who want to feel to look and feel more sexy or feminine!
Zianya
"I feel amazing!"
I never realized that no one taught me how to walk in heels properly and it contributed to me feeling shy instead of walking into a room and owning it. Now, after the heels course, I can really own any space and feel good about myself, my posture, and my strut.
Courtney
“This course made me realize it’s NOT what my body looks like or what society is telling me to do, it was about me to my core. When you work on your walk and confidence, it takes you to that next level” – Courtney
"This course helped me see how much more power women who walk in their femininity have"
Before I started the course my biggest struggle was walking comfortably in heels. It helped me recognize the difference between being a boss chic and a feminine woman. It's more than beauty it's essence. If you are on the fence, do it! Sarah will teach you the foundation of feeling like a high heel in a world filled with flats!
~ Nereida, Legal Advisor
"I've gained confidence in myself!"
Before starting the heels course my biggest struggle was loosing balance and not feeling sexy.
I really enjoyed the heels course. Sarah's teaching has helped me improve my walk in heels and gain confidence in myself. Thank you Sarah!"
Shahinez
"After becoming a mom, it feels great to be in touch with my body"
Becoming a mom, I put my dance lessons on hold to make caring for my kids my number one priority. Participating in Sarah heels course brought back so many fond memories of personal instruction on body movement and and how great it feels to be in your body. Sarah is very professional, very detailed, and cares about the progress you are making.
~ Natalia, Mom to 3 under 3
“My biggest fear was whether I would be able to make time for the course and be able to follow it, but I found it to be very precise, well- structured and entertaining. Every time I watched it I learned something.” – Harshita
"No heel to high for this gal!"
Sarah's training on rocking a pair of heels has been a game changer! Learning why my shoes were always flapping against my heels was a life safer.
Everyone at work has noticed the difference i my confidence and are dying to work with Sarah too. No heels is to high for this gal anymore!
~ Michelle, Jewelry Designer
"Hands down the best decision I've ever made was doing the heels course with Sarah. This woman has completely changed the game for me!"
What I thought I was signing up for was something to do with my feet and oh my gosh was I wrong. One of the greatest surprises was how much body language affects my mental health and confidence. I was learning to love myself and feed those desires in my soul.
You need to take this course... You will be gorgeous every step you take and be able to walk confidently and into any room with your head held high. I tell all my friends about it and want my daughters to take this course when the grow up!
~ Joy, Amazing Mama to 4
Get the Art of Heels
+ Your Starlet Secrets Bonus
Plans starting at $29 for lifetime access
100% SECURE Processing
“Your heels course has stood the real test girl!
After road tripping and walking all over Vancouver my feet feel fantastic wearing heels the whole day” - Joy
Because this program created so much success for so many woman, I'm proud to honor the SB Test Drive Guarantee
Get the Art of Heels
+ Your Starlet Secrets Bonus
Plans starting at $29 for lifetime access
100% SECURE Processing
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